When attending an inpatient drug rehab center to handle addiction, you may want to write or journal about your situation to explore your feelings. However, writing on sites like Ello can be problematic if you’re not careful about your personal information. Here's what you need to know about this topic and how journaling can help you recover.
What Is Ello?
Ello is a unique creative platform that brings together visual artists, designers, writers, and others. The platform allows you to write and create different types of art and increase your chances of getting noticed. Some people use this platform to advance their careers, but others may want to use it as a way of expressing themselves and building connections with others that may last for years.
For example, those who have gone through the addiction treatment process may use Ello to write engaging stories or create artwork that showcases the emotions and sensations that they experienced while receiving addiction care. The diversity of this platform makes it an exciting and useful choice for creative individuals who want to share and celebrate creativity.
This type of public journalism may be a great way to share your emotions and give you insight about current treatment. If you have internet access in your treatment center, you can use Ello to write about what you’re experiencing.
You might want to take safety and privacy steps to ensure you don't share too much information about yourself, your treatment, or others involved in the process. For example, don’t share the names of fellow clients and their histories.
There are privacy laws relating to people and their medical treatment. As for yourself, you might want more space and time to receive treatment, so you might not want to give all of your personal information to everyone online.
Why Sharing Information Can Help With Addiction Care
Addiction treatment is a challenging but rewarding experience that requires a person to dig deep into themselves and work as hard as possible on their recovery. And sometimes, this situation can feel quite lonely, even in a rehab center. As a result, it may be worthwhile to write about this process as you go through it. This could help you connect with others who may be in this situation or were in this situation in the past.
For example, you may want to connect with somebody who has gone through addiction treatment and can provide insight into your struggles. This situation can make it easier for you to learn and grow during treatment. Or you may even make a connection with somebody who is not in therapy but who has an addiction that’s making their life very challenging.
Be careful, though, because there is also a chance that you may end up causing problems if you aren't careful with sharing. Yes, you may want to write about your experiences honestly and to build solid connections. You might want to tell everything about your experiences! But make sure that you don't share any details that may get you into trouble.
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Writing to Avoid Problems
When writing on Ello, you should focus specifically on your emotions and try to make your experience satisfying. Try to engage readers' emotions and draw them into your story by making empathetic connections to them.
These steps can help you by making it easier to interest readers in what you have to say without sharing any information that you shouldn't be sharing.
Don't share your real name if you aren't comfortable with that information being out in public. You also need to avoid sharing social media details if you don't want them out there. Again, keep the name of your fellow clients private. You may also want to keep the name of your rehab center and where you live private as well.
When you post your work, it may be wise to take other steps to keep your location safe so that you don't get doxxed. Doxxing occurs when people publish personal information about others online in an effort to hurt them.
To prevent doxxing and other harmful actions, you can protect your location by using a VPN to make it impossible to track your web address. A VPN is a virtual private network that encrypts data and hides IP addresses that provide the location of users.
You may also want to set up firewalls that keep prying eyes away from your information and take other security steps. Doing so may seem excessive, but they may be necessary. Some might believe that they have a connection to you based on your addiction and might try to reach out to you in unwanted ways or steal information about you.
Keep It Very Real
Writing on Ello can be a rewarding experience if you are careful with how you write about yourself and others. Never share personal information about others and keep your own privately guarded.
There's no need to put yourself at risk here. Do the right thing to protect your real life on Ello. Doing so can protect you in ways that you may not expect and help you avoid conflict.
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